Acne is a common skin condition that many people struggle with at some point in their lives. While the usual suspects like hormones, diet, and skincare routines are well-known triggers, several lesser-known causes could be contributing to your breakouts. Understanding these hidden triggers can be the key to effective acne treatment. Here, we cover 10 surprising causes of acne you might not know about, with insights from Reno Sparks MedSpa in Reno, NV.
What Is Acne, and What Are Common Causes?
Acne is a common skin condition when hair follicles become clogged with oil and dead skin cells, leading to pimples, blackheads, and whiteheads. The primary culprits are hormonal changes, diet, and improper skincare routines.
Hormonal fluctuations during puberty, menstruation, and pregnancy can increase oil production, causing breakouts. Certain foods, particularly those high in sugar and dairy, may trigger acne. An improper skincare routine, such as not cleansing properly or using harsh products, can also contribute to clogged pores.
What Are the Surprising Causes of Acne?
While many people are familiar with the common causes of acne, several unexpected factors can also contribute to breakouts. These lesser-known causes can often go unnoticed, yet they play a significant role in the development of acne. By understanding and addressing these hidden triggers, you can take a more comprehensive approach to managing your skin health.
1. Dirty Pillowcases
You might not realize it, but your pillowcase can harbor bacteria, dirt, and oil from your skin and hair. These contaminants can transfer back to your face every night, potentially causing breakouts. To combat this, changing and washing your pillowcases regularly is essential. Ideally, you should switch out your pillowcase every few days and soak it in hot water to kill any lingering bacteria.
2. Hairstyling Products
Certain hair products, especially those containing oils, silicones, and fragrances, can clog pores when they come into contact with your skin. If you notice breakouts along your hairline or forehead, your hairstyling products could be to blame. Be mindful of how you apply these products and try to keep them away from your face. Opt for non-comedogenic hair products that are less likely to clog pores.
3. Mobile Phones
Our phones are a breeding ground for bacteria. We carry them everywhere, place them on various surfaces, and touch them constantly. When you press your phone against your face, these bacteria can transfer to your skin, leading to acne. To minimize this risk, regularly clean your phone with antibacterial wipes. You can also use headphones or speaker mode to reduce direct contact with your face.
4. Stress
Stress can trigger hormonal changes that lead to increased oil production and acne. When you’re stressed, your body produces more cortisol, which can increase oil production and inflammation, leading to breakouts. Practicing stress management techniques such as meditation and exercise and ensuring you get enough sleep can help keep stress-induced acne at bay.
5. Sweat
While exercise benefits overall health, sweat can mix with bacteria and oils on your skin, leading to clogged pores and acne. It’s essential to cleanse your skin immediately after sweating to prevent breakouts. Use a gentle cleanser to remove sweat, oil, and dirt without irritating your skin.
6. Dietary Habits
Beyond the common culprits like sugar and dairy, certain foods such as soy and fast food can also trigger acne in some individuals. Food sensitivities can vary, and what causes breakouts in one person might not affect another. Keeping a food diary can help you identify specific dietary triggers. Note what you eat and any changes in your skin condition to pinpoint problem foods.
7. Over-Cleansing
Washing your face too frequently or using harsh cleansers can strip your skin of its natural oils, causing it to overproduce oil and lead to acne. Stick to a gentle cleansing routine twice daily — once in the morning and once before bed. Use a mild cleanser that maintains your skin’s natural balance.
8. Environmental Pollutants
Airborne pollutants and toxins can settle on your skin, contributing to acne. These pollutants can mix with the oils on your skin and clog your pores. Protect your skin by using antioxidant-rich skincare products that help neutralize free radicals. Additionally, cleansing your face thoroughly at the end of the day can remove pollutants and prevent them from causing breakouts.
9. Touching Your Face
Constantly touching your face can transfer bacteria and oils from your hands to your skin, leading to acne. This is a common habit, especially when you’re thinking, reading, or using a computer. Be mindful of this habit and try to keep your hands away from your face as much as possible. Wash your hands frequently to reduce the risk of transferring bacteria.
10. Makeup Brushes and Sponges
Dirty makeup brushes and sponges can harbor bacteria and cause acne. If you don’t regularly clean your makeup tools, you could apply bacteria and dirt to your face. To prevent breakouts, regularly clean these tools with mild soap or specialized brush cleansers. Aim to clean your makeup brushes and sponges at least once a week.
Take Control of Your Skin Health With Acne Treatments in Reno, NV
Understanding these surprising causes of acne can help you better control your skin health. Addressing these hidden triggers can reduce breakouts and achieve clearer skin. At Reno Sparks MedSpa in Reno, NV, we specialize in providing personalized acne treatment options that target both common and unexpected causes of acne. Whether you’re dealing with various types of acne or seeking acne scar removal, we have the expertise to help you achieve your skin goals.
If you have persistent acne and need professional help, contact us today. Reach out to us online or call (775) 358-1717 for your consultation with us.
Powered by Crystal Clear Digital Marketing Reviews
